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Lewis Holland
Romance
Competence can make romance messier, which is probably why it works.

A character who is excellent at their job can still be baffled by being wanted. They know how to solve problems, manage risk, keep things tidy. They do not necessarily know what to do with someone looking at them like they are the problem worth choosing.

That mismatch is useful. The capable one is often the least practised at being vulnerable, or believed, or simply seen. Which is a small disaster for them, and rather the point.
Joel Cole
Competence can also become armour. It gives a character a way to stay useful, which is not the same as being open to anyone. That can make romance awkward in a better way than simple shyness: they are not bad at the job, they are bad at letting the job stop for a minute.

Often the real problem is that they can fix a siege and still not recognise a compliment.
Henry White
Competence can also be a shield. Some characters are so good at managing rooms, crises, even other people, that being desired feels like a breach of procedure. Not because they are shy, exactly. Because it removes the one thing they can reliably control.

That’s often where the useful damage sits. Not in the confession, in the loss of method.